A moment of silence for Polina Kadiyska.
Just tragic. My prayers go out to her family. http://abclocal.go.com/wpvi/story?section=news/local&id=8585425 http://www.youtube.com/watch?v=WPFUuEU2FBg
camelholocaust: when i find myself in times of trouble mother mary comes to me speaking words of wisdom “yolo”
Anonymous asked: Hi TherePlease excuse the email out of the blue, but we are getting in touch with respected dance blogs and websites to let the online dance community know about our new dance collaboration.We are Mass Movement, a London based dance talent agency sourcing some of the best choreographers and dancers in the world, across an number of specialities and abilities.We have all worked very hard to put...
makeitagoodoneeh asked: I reblogged with the longer version of this, but my short answer for anon who is trying to improve her flexibility--AIS, foam rolling, and Pilates. Active stretching is much better than static, and having the strength to control your movement from position to postion is ESSENTIAL to avoiding injury, even for the most flexible. And don't be too hard on yourself. You can improve, if you're...
Be sure to warn up before you stretch. And don’t just do static stretching! I tend to sit in center splits while I do homework and that helps a lot. Just be sure your body is WARM to avoid pulling anything :)
Help this anon quick!
All of the girls in my dance are so flexible but I can’t seem to gain flexibility no matter how hard I try. I stretch everyday twice and I’m not getting anywhere. This is really hard for me. Since all the girls are so flexible I tend to get pulled hamstrings, groins, and hips ALL the time. It takes an abnormally long time to heal a minor pull, about 7 months at the very least . I...
Anonymous asked: There's no flexibility limit. I'm 21 and I'm more flexible now than I ever was at 16. You just have to keep working at it :)
Suggestions in the ask box!
Anon: Stretches to increase extension Anon: How to keep an engaged core and the benefits of it
Anonymous asked: Can you always increase your flexibility? What age do you reach your flexibility limit?
Anonymous asked: What are the benefits of eating healthy?
Anonymous asked: Have I reached my flexibility limit at 16?
Anonymous asked: why do you not want to go professional?
Suggestions in the ask box!
hugoknightley: How do you improve fouettes? I can’t seem to get enough momentum.
Anonymous asked: thoughts on figure skaters?
Anonymous asked: How much of a time commitment is involved in your study of dance?
Mp3 ballet suite
Hello dance enthusiasts! I was thinking about the witty quote by Angela Monet, referring to a dance audience unable to hear music. I thought my situation was similar until I was able to bring music into my Sony Wifi eReader. There is music from broadjam.com/twsuite made especially for dances from an eBook, and I downloaded it free then easily transferred it onto my eReader. The story about a...
Local Performers Unite!
February 13, 2012 For More Information Contact: Savannah Gaines Project Coordinator Phone: 936-581-3727 Email:email@example.com Local Performers Unite! Experiencing an assortment of the arts just got simpler. InterACTions, Oxford’s the third annual arts sampler, will take place March 31, 2012 at the Powerhouse Theatre. It will unite dance, music, art and the theatre community in...
‘It comes to my heart. And you know whenever I do that, it makes me play...– 7-year old Adrian Romoff on why he loves playing piano