March 2012
Mar 25th
36 notes
Mar 25th
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Mar 25th
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Mar 24th
1,371 notes
Mar 23rd
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Mar 23rd
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Mar 23rd
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Mar 23rd
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Mar 22nd
1,562 notes
Mar 22nd
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Mar 22nd
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Mar 21st
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Mar 21st
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A moment of silence for Polina Kadiyska.
Just tragic. My prayers go out to her family. http://abclocal.go.com/wpvi/story?section=news/local&id=8585425 http://www.youtube.com/watch?v=WPFUuEU2FBg
Mar 20th
40 notes
Mar 20th
463 notes
Mar 20th
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Mar 20th
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Mar 20th
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Mar 20th
529 notes
Mar 20th
2,776 notes
1 tag
camelholocaust: when i find myself in times of trouble mother mary comes to me speaking words of wisdom “yolo”
Mar 18th
786 notes
Mar 18th
303 notes
Mar 16th
12 notes
Mar 15th
579 notes
Mar 14th
553 notes
Mar 13th
136 notes
2 tags
Mar 13th
712 notes
Anonymous asked: Hi TherePlease excuse the email out of the blue, but we are getting in touch with respected dance blogs and websites to let the online dance community know about our new dance collaboration.We are Mass Movement, a London based dance talent agency sourcing some of the best choreographers and dancers in the world, across an number of specialities and abilities.We have all worked very hard to put...
Mar 13th
2 notes
makeitagoodoneeh asked: I reblogged with the longer version of this, but my short answer for anon who is trying to improve her flexibility--AIS, foam rolling, and Pilates. Active stretching is much better than static, and having the strength to control your movement from position to postion is ESSENTIAL to avoiding injury, even for the most flexible. And don't be too hard on yourself. You can improve, if you're...
Mar 13th
chelseaheartsdance says....
Be sure to warn up before you stretch. And don’t just do static stretching! I tend to sit in center splits while I do homework and that helps a lot. Just be sure your body is WARM to avoid pulling anything :)
Mar 13th
Help this anon quick!
All of the girls in my dance are so flexible but I can’t seem to gain flexibility no matter how hard I try. I stretch everyday twice and I’m not getting anywhere. This is really hard for me. Since all the girls are so flexible I tend to get pulled hamstrings, groins, and hips ALL the time. It takes an abnormally long time to heal a minor pull, about 7 months at the very least . I...
Mar 13th
6 notes
Anonymous asked: There's no flexibility limit. I'm 21 and I'm more flexible now than I ever was at 16. You just have to keep working at it :)
Mar 13th
2 notes
Suggestions in the ask box!
Anon: Stretches to increase extension Anon: How to keep an engaged core and the benefits of it
Mar 13th
Anonymous asked: Can you always increase your flexibility? What age do you reach your flexibility limit?
Mar 13th
Anonymous asked: What are the benefits of eating healthy?
Mar 13th
1 note
Anonymous asked: Have I reached my flexibility limit at 16?
Mar 13th
1 note
Anonymous asked: why do you not want to go professional?
Mar 13th
5 notes
Mar 11th
330 notes
Mar 11th
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Mar 10th
333 notes
1 tag
Mar 9th
1,602 notes
3 tags
Mar 8th
1,651 notes
3 tags
Mar 8th
237 notes
1 tag
Mar 8th
49 notes
Suggestions in the ask box!
hugoknightley: How do you improve fouettes? I can’t seem to get enough momentum.
Mar 8th
Anonymous asked: thoughts on figure skaters?
Mar 8th
Anonymous asked: How much of a time commitment is involved in your study of dance?
Mar 8th
Mp3 ballet suite
Hello dance enthusiasts!  I was thinking about the witty quote by Angela Monet, referring to a dance audience unable to hear music.  I thought my situation was similar until I was able to bring music into my Sony Wifi eReader.   There is music from broadjam.com/twsuite made especially for dances from an eBook, and I downloaded it free then easily transferred it onto my eReader.  The story about a...
Mar 8th
1 note
Local Performers Unite!
February 13, 2012 For More Information Contact: Savannah Gaines Project Coordinator Phone: 936-581-3727 Email:yacdirector@gmail.com   Local Performers Unite! Experiencing an assortment of the arts just got simpler. InterACTions, Oxford’s the third annual arts sampler, will take place March 31, 2012 at the Powerhouse Theatre.  It will unite dance, music, art and the theatre community in...
Mar 8th
“‘It comes to my heart. And you know whenever I do that, it makes me play...”
– 7-year old Adrian Romoff on why he loves playing piano
Mar 7th
16 notes